Stamping and Embossing

Heart Out

Is it possible to work out how many calories are burned per minute while maintaining their heart rate within the target zone?

Firstly, to find your target zone, take your age away from 220, and is taregt your area. from then calculate all the activities you do every day that burn calories, so reasearch how your age can work with her. lol so the answer is yes. lol

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