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I took Nitrix and BSN stack whey protein before and after training. What creatine powders and supplements the best battery?

Hello race, there are so many supplements in online journals and that its difficult to know which ones do what they say they will. It is sad to note that in general, marks that Announce more and sign up leading sports tend to do better than people think they must be the best products. Even for me, after 10 years of training and the purchase of supplements I still have that crazy moment from time to time where I end up buying a product that does little. I really know better, but still being caught on ... that's why most people get stung at some point or another. A little advice ... Always remember that muscle mags are really catalogs! Keep your BS filter set to high! To get to the truth about the products I always try to consider studies in supplements to see if there really is no substance behind them. I'm not talking about those in the ads (they are usually paid by the company complete and therefore have a favorable outcome) I'm talking about independent studies. Http://pubmed.com/ departure for a good starting point if you want to look about yourself. Regarding supplements you are taking now, whey protein is probably the driving source pre-and post best available protein. Make sure its real whey and not loaded with other proteins less expensive as egg and soya protein. In terms Creatine this (like whey) is one of the few supplements that actually work very well to include both in your supplementation program. That said, ensuring that you do not pay more than you should for your creatine. Studies show that the good old creatine monohydrate is the best the most effective. Creating designer lately, such as creatine Ethyl Ester (CEE) and others have no benefits and are monohydrate more expensive. As long as Creapure creatine mono then everything will be fine. Pubmed has studies that support this. This will save you a ton of money you will not pay higher prices for premium brands! One last thing worth mentioning, creatine is better absorbed when is taken with rapid digestion of carbohydrates such as dextrose, maltodextrin, waxy maize starch etc. Your Whey protein may already understand this carbohydrate nature, but if not then it could help you add them I hope this helps. Good Luck! Skye

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