Stamping and Embossing

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You cant Spot Reduce Fat from anywhere on the body.

And if you were to exercise that area, you'd thicken those muscles therefore making your waist look bigger, and no one wants that.

Higher Protein diet, keep up the training.
And if you are really worried, try this

High Protein Diet.
You need to know your Body wants n Craves Carbs n Fats.
Feed it mostly Protein n it will still want Fats n Carbs. If you dont give them to it, then it will eat its own (Stored Body Fat).

Simple.

and then theres Cardio or even weight training.
If you dont have or dont want a Gym Membership, then just do this 20mins Cardio Workout.
It can be done, running, cycling, walking, however you want.

It only takes 20mins, do this 3-4times a week, more if you are really keen.

On the left is the Duration (Minute 1-20) and on the right is the intensity. (% of your maximum effort) eg 50 = 50% of your maximum effort in whatever you are training.

Duration (Min) Intensity (%)
1 50
2 50
3 60
4 70
5 80
6 90
7 60
8 70
9 80
10 90
11 60
12 70
13 80
14 90
15 60
16 70
17 80
18 90
19 100
20 50

Simple:)

Or if you just want to take it nice n easy
Get your Heart Rate in the Fat Burning Zone

220-Age=Maximum Heart Rate
65-70% of Maximum Heart Rate = Fat Burning Zone

eg 220-26years=194
194 x 0.65 = 126.1
194 x 0.70 = 135.8

so a 26yr old has to keep his or her Heart Rate in between 126 n 136 to be in the Fat Burning Zone.

This form of Cardio has to be done long n slow. So 45mins would be the prefect time amount, 3-4 times a week

Any more Questions

Email Me
Good Luck:)

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